About Me

Hi!  Thanks for checking me and my blog out!!  For anyone who happened to stumble across this blog and doesn't know me, I thought I'd toss out some information.  I am an almost 30 year old female living in Southern Massachusetts and working in Providence, Rhode Island.  I am not a nutritionist, a personal trainer, a yoga instructor or an expert on anything that qualifies me to write about the topics in this blog.  Except my personal experience.

I have had ups and downs in my fitness and food habits.  Recently I have made up my mind to try and make some permanent changes.  What you will find here are my struggles and triumphs as I figure all of that out.  Please email me with any questions or requests you may have for this blog - I welcome your feedback!  You can contact me at runliftchantbreathe@gmail.com.