So after a full week of no blogging, I owe you girls and guys an update! Like everyone else, I have been consumed in Holiday stuff and endless work deadlines and obligations that tend to come at the end of the year. So in a brief recap, here is what you have missed!
A week ago Saturday: Power yoga
A week ago Sunday: Jingle Jaunt 5K. Froze my butt off. Got a sucky time despite running super hard due to a bottleneck effect at the start.
Last Monday: Ran a warm-up mile and lifted weights. I have also developed a new weight lifting plan - details to follow! No yoga - heat broken in studio - BUMMER!
Last Tuesday: 4 Mile speed run on the treadmill. Torture in the best sense. Still no yoga!!
Last Wednesday: No cardio but an hour long weight workout. Yoga studio up and running and I was the only student Wednesday night!! I requested a mix of power and restorative yoga and got exactly what I was looking for...ahhhh.
Last Thursday: Rest Day (planned - client lunch)
Last Friday: Rest Day (unintentional - got stuck at the office)
This past Saturday: 'Long run' with Meri. I use the phrase long veeerrrrrrrry loosely. 45 minutes of weight lifting in the afternoon.
This past Sunday: 3 mile run
Today I have planned a 1 mile warm-up followed by weight lifting and yoga tonight. I am a bit stressed about yoga. Cash is tight right now but the studio is calling...we shall see blogfans, we shall see.