tag:blogger.com,1999:blog-111248519546705917.post5029790619759728589..comments2023-04-18T11:01:36.294-04:00Comments on Run, Lift, Chant, Breathe: Up And At 'EmLKhttp://www.blogger.com/profile/06345419202683382948noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-111248519546705917.post-77544456467602558662010-08-09T09:41:55.599-04:002010-08-09T09:41:55.599-04:00Good Morning,
My advice on how to get up early, c...Good Morning, <br />My advice on how to get up early, co-habitate with a surgeon...JK :)<br /><br />But in all seriousness, my hubby gets up at hours that seem inhuman to me. I too am a habitual snoozer so sorry I don't really have any advice for you LKP. <br /><br />But, the warm lemon water thing, be forewarned this will get your BM going, like seriously going. That is my grandmother's cure all for constipation. <br /><br />Sorry, TMI, I truly have become a surgeon's wife. <br /><br />Sending you good thoughts and prayers for your tough week ahead!<br /><br />xoxo, TinaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-111248519546705917.post-61060140323226487922010-08-09T07:45:15.681-04:002010-08-09T07:45:15.681-04:00The most important factor in successful early morn...The most important factor in successful early morning wakening is going to bed early. Everyone needs a certain amount of sleep, and we build up a sleep deficit if we don't get enough. No matter how good your intentions, if you're sleep deprived, getting up early is going to be incredibly difficult.<br /><br />If going to bed isn't easy for you, but you're looking to change your bed time, do everything you can to get yourself up at your 5:30 wake up time (you'll be tired, and that's the point), then go to bed at the early bed time. <br /><br />Getting to bed early is the only way I can make my early morning wake up time. Good luck!Shannonnoreply@blogger.comtag:blogger.com,1999:blog-111248519546705917.post-36411243209257241022010-07-31T21:30:10.880-04:002010-07-31T21:30:10.880-04:00Hey Lauren! My early morning tip may not be condu...Hey Lauren! My early morning tip may not be conducive to a zen-like lifestyle... but this works for me! When I need to catch an early flight after a long night, I leave my ipod on my nightstand the night before and leave it on an upbeat tune, (usually Lady Gaga) BLASTING. As soon as I hear the alarm, I immediately put in my ear buds and hit play ;o) Doesn't wake the hubs and gets my adrenaline pumping big time. Works every time!Katie Cabreranoreply@blogger.comtag:blogger.com,1999:blog-111248519546705917.post-26110520029552248192010-07-30T16:51:53.479-04:002010-07-30T16:51:53.479-04:00get some peppermint oil...I gave some to Tam for h...get some peppermint oil...I gave some to Tam for her birthday. Put a drop in your palm, rub your hands together and then breathe it in. A drop on the tongue or on your 3rd eye works also. I do this before yoga practice or a run.Anonymoushttps://www.blogger.com/profile/00997922623973096534noreply@blogger.comtag:blogger.com,1999:blog-111248519546705917.post-19740487387489560192010-07-30T12:57:02.536-04:002010-07-30T12:57:02.536-04:00okay...so i am totally swapping my green tea for t...okay...so i am totally swapping my green tea for the lemon water...we'll see how that goes. you know my advice...just get up at the first bell. done. you have to just do it. that's the only tip i have! :)Unknownhttps://www.blogger.com/profile/16008431869403913559noreply@blogger.com