tag:blogger.com,1999:blog-111248519546705917.post4861158224985273363..comments2023-04-18T11:01:36.294-04:00Comments on Run, Lift, Chant, Breathe: Life HappensLKhttp://www.blogger.com/profile/06345419202683382948noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-111248519546705917.post-74145866196099541262010-06-25T21:51:58.086-04:002010-06-25T21:51:58.086-04:00Thanks Shannon!Thanks Shannon!LKhttps://www.blogger.com/profile/06345419202683382948noreply@blogger.comtag:blogger.com,1999:blog-111248519546705917.post-56656818738100090192010-06-24T09:57:35.622-04:002010-06-24T09:57:35.622-04:00Lauren - thanks for posting all of this. I've ...Lauren - thanks for posting all of this. I've really enjoyed reading your blog in the last few days, and I have a copy of New Rules on the way from Amazon as we speak. I think it's really important to recognize that backslides happen - they're part of life, and they're part of making any sort of change. We set really high expectations of ourselves, but we make the work we're trying to do so much harder by not giving ourselves room to hit some bumps in the process of changing behavior. It's too exhausting to try to do everything perfectly and to make too many changes at once - that's how we get burnout. Keep up the awesome work, and keep giving yourself a break when you have a tough day. <br />-ShannonAnonymousnoreply@blogger.com